MACKENZIE, B.There aren’t many things more exciting than the day you decide to stop cutting (or losing fat) and start bulking (and gaining muscle).If you quote information from this page in your work, then the reference for this page is: (1974) Evaluation and Regulation of Body Build and Composition. Assistant required to administer the test.Specialist equipment required - Skinfold callipers.The test is not a good predictor of percentage body fat however, it can indicate changes in body composition over time. This test provides a means to monitor training on the athlete's physical development. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. The following link provides various factors influencing the results and test reliability. Reliability will depend upon how strict the test is conducted. Test reliability refers to how a test is consistent and stable in measuring its intended measure. This test is suitable for everyone but not for individuals Test, the analysis would indicate an improvement in the athlete's body fat percentage. It is expected that, with appropriate training and diet between each SportĪnalysis of the result is by comparing it with previous tests' results. The following table details the percentage of body fat for maleĪnd female athletes for various sports. Typical values for elite athletes are 6% to 12%įor men and 12% to 20% for women. The average man has 15 to 17% body fat, while the average The density of fat and fat free tissue remains relativelyĬonstant: fat = 0.9 grm/cm³ and fat free tissue = 1.1 grm/cm³. For men, Behnke considered it to be FFBM+3% essential fat, and forįemales, FFBM+12% fat (3% essential fat + 9% sex-specific essential fat). Skinfoldįat-free body mass (FFBM) represents the body massĭevoid of all fat, whereas lean body mass (LBM) contains a small percentage of essential fat.īy Behnke (1974). Measurement, age, weight and gender and then select the 'Calculate' button. To estimate the percentage of body fat, the weight of body fat and fat-free body weight, please enter the skin fold The assistant records the sum of the four measurements and uses this value to assess the athlete's percentage of body fat.The assistant repeats each measurement three times and records the average value.The assistant locates the callipers about one centimetre from the fingers and at a depth equal to the fold's thickness.The assistant picks up the skinfold between the thumb and the index finger to include two thicknesses of the athlete's skin and subcutaneous fat.The assistant takes the measurements, in millimetres, on the right side of the athlete's body.The assistant takes a diagonal fold just above the hip bone. The assistant takes a vertical fold midway between the shoulder and the elbow on the front of the arm. The athlete's arm hangs naturally by their side. The assistant takes a diagonal fold across the back, just below the shoulder blade. The assistant takes a vertical fold midway between the shoulder and the elbow on the back of the arm. The assistant records measurements taken from the following sites: This test aims to monitor the athlete's level of body fat. A similar alternative method is the Yuhasz skinfold test which requires six This test only requires four measurements. Measured by taking the 'skinfold' at selected points on the body with a pair ofĬallipers. Beneath the skin isĪ layer of subcutaneous fat, and the percentage of total body fat can be Method of discovering the correct body weight and composition.
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